Integrating my Gym knowledge with Pilates I include adaptations of the original Pilates exercises with Resistance Bands, Pilates Balls, Foam Rollers and Trigger Point Balls in my classes.
Resistance bands are used for strength:
Pilates balls to work on balance and coordination
Foam Rollers for back and pelvic stability work.
Trigger Point Balls are used to massage the feet, lower back and shoulders.
Trial Class - only £10 before committing to a course!
Ufton, Bascote & Southam classes run all year round with 2 week breaks after each course. Except during the August/September when there are 3 week breaks.
UFTON Village Hall - Wednesday 9.30am, Max 9 in class
Trial Classes available. Please ring for more information.
Full at present but there is waiting list in operation
6 Weeks - £48 or 8 weeks £60
Everest Fitness & Wellbeing, Southam - Thursdays at 11.30am - Max 9 in Class
Trial Classes available, Ring for more information.
6 Weeks - £48 or 7 weeks £56
The Serenity Barn, Bascote Chase
- Tuesday & Thursdays @ 6pm
6 weeks @ £65 or 7 weeks @ £75
More information see: https://app.create.net/your-pelvic-matters.html
Contact Diane for more information on any of the above classes via: [email protected], Our Website Feedback form OR her mobile on 07809621142
I teach classes at the following Physiotherapy Practices in Leamington:
Monday 6pm – Term-time - The Well Centre, Union Road, Leamington
Beginners /Improvers, Max 9 in class Call Angie on 01926 334062 to book your Trial class.
Wednesday 5pm – Term-time - The Well Centre, Union Road, Leamington
Basic/Beginners, Max 9 in class
Call Angie on 01926 334062 to book your Trial class.